Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie hot & sour noodle soup. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
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Low-Calorie Hot & Sour Noodle Soup is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Low-Calorie Hot & Sour Noodle Soup is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
- Take 4 cups Chicken Stock
- Make ready 2 tablespoons Sake (Rice Wine)
- Prepare 1 small piece Ginger *grated
- Prepare 1-2 cupfuls Vegetables
- Take *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Prepare Salt & Pepper
- Take 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Prepare 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- Prepare 2 Eggs *lightly whisked
- Take 1 Spring Onion *finely chopped
- Get <Seasonings>
- Prepare 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Take 1 teaspoon Sesame Oil
- Prepare 2-3 tablespoons Soy Sauce
- Prepare 2-3 tablespoons Rice Vinegar
- Get <Noodles>
- Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Prepare 1 bag Bean Sprouts *washed
- Prepare *OR Other Noodles of your choice
To make a healthy version, add boiling water to a chai teabag and top up with warm low-fat milk to keep the saturated fat down. How much caffeine is too much? A nourishing Asian soup that's just the tonic for a fast day, or to kick-start. Easy to throw together and super-nutritious, this recipe is a healthy-supper winner.
Steps to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
A nourishing Asian soup that's just the tonic for a fast day, or to kick-start. Easy to throw together and super-nutritious, this recipe is a healthy-supper winner. Scallops are a low-calorie shellfish with a sweet, mild flavor. Make sure to skip the high-calorie sauces and enjoy scallops steamed, broiled, or grilled. Would you like any meat in the recipe?
So that is going to wrap it up with this exceptional food low-calorie hot & sour noodle soup recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
