Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, my spicy mixed bean burgers. 😙. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

My Spicy Mixed Bean Burgers. 😙 is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. My Spicy Mixed Bean Burgers. 😙 is something which I have loved my whole life. They’re fine and they look fantastic.

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To begin with this recipe, we must first prepare a few components. You can have my spicy mixed bean burgers. 😙 using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make My Spicy Mixed Bean Burgers. 😙:

1. Make ready 1 large Sweet Potato peeled and boiled ready to mash
2. Make ready 2 tbls Chic peas
3. Get 2 tbls red Kidney beans
4. Prepare 2 tbls Cannelini beans
5. Take 1/2 Red Onion Chopped
6. Make ready 3 tbls Bread Crumbs
7. Prepare 1 pinch Salt
8. Get 1/2 Tsp cracked Black pepper
9. Get 1/4 tsp Paprika
10. Prepare 1/4 tsp Red Pepper Flakes
11. Get 1 tsp Parsley
12. Take 1 Egg
13. Make ready 1 tsp olive oil
14. Prepare 4 tbls Flour
15. Take Another Cup full of Breadcrumbs

Tip the beans into a mixing bowl and, using a large fork or hand blender, mash to form a rough paste. Mix in the sweetcorn, coriander, chilli powder and black pepper. Add the egg yolk and breadcrumbs, then use your hands to blend the ingredients so that they are mixed evenly. Heat a griddle pan or non-stick frying pan.

Instructions to make My Spicy Mixed Bean Burgers. 😙:

1. Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley.
2. Mash the potato and when cooled add to the bean mix next add the egg and mix.
3. Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls.
4. Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally.

Add the egg yolk and breadcrumbs, then use your hands to blend the ingredients so that they are mixed evenly. Heat a griddle pan or non-stick frying pan. These spicy bean burgers will keep in the refrigerator for a couple of days which makes them ideal for preparing the day before. They also freeze well, but defrost completely before frying. Quick and easy to prepare, these meat-free burgers make a great midweek meal.

So that’s going to wrap it up with this exceptional food my spicy mixed bean burgers. 😙 recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!