Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, boil yam and plantain with vegetable sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Boil yam and plantain with vegetable sauce is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Boil yam and plantain with vegetable sauce is something that I’ve loved my whole life.
Wash plantain, peel, place in a pot of water and set to boil (add salt if you want). Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked. Heat oil in a sauce pan, add sliced onion.
To begin with this recipe, we have to prepare a few ingredients. You can have boil yam and plantain with vegetable sauce using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Boil yam and plantain with vegetable sauce:
- Take Yam
- Prepare Plantain
- Take Salt
- Prepare Ugun leaf and water leaf
- Prepare Palm oil
- Prepare Dried fish
- Make ready Spices and sinadarin Dan dano
- Prepare Tomato
- Take Papper
- Get Onions
Because there is no strict order to which of this you must cook first, you can start from anyone of them. The yam tuber is peeled, washed and boiled (salted) It is left to boil until it gets soft and edible. The heat is turned off and the dish served hot. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce.
Instructions to make Boil yam and plantain with vegetable sauce:
- Wash and peel yam and plantain,cut,(but should be a little big)
- Put them in pot and boil for 20 mins
- The source:- suck the dry fish in hot water
- Put the oil in a sauce pan
- Blend the tomatoes,onions,and paper in blender,put them in to pot put kayan dandano
- Wash the leafs and onions very well and cut it in to pieces a put them in a pot and off the fire to steam
- Done
The heat is turned off and the dish served hot. Unripe plantain to be peeled, boiled in salted water and served with the tomato egg sauce. When boiled, unripe plantain is versatile and can be eaten with virtually any sauce. There are two ways to prepare boiled plantain, either in the back, or peeled. Put in a pot with enough water to cover it, add a pinch of salt and boil.
So that’s going to wrap this up for this exceptional food boil yam and plantain with vegetable sauce recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

