Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pangasius fillets in the oven. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Pangasius fillets in the oven is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Pangasius fillets in the oven is something that I have loved my whole life. They are fine and they look fantastic.

Check Out Great Products On eBay. Check Out Pangasius Fillets On eBay. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.

To begin with this recipe, we have to prepare a few components. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pangasius fillets in the oven:

1. Prepare 1 packet frozen pangasius fillets
2. Get 1 kg dry onions cut into round slices
3. Take 1 kg very ripe tomatoes cut into round slices
4. Take 1 kg potatoes (cut in wedges)
5. Take 1 bunch parsley finely chopped
6. Prepare 6 cloves garlic, finely chopped
7. Prepare salt, pepper, oregano
8. Make ready about 1 cup oil

Save some herbs for the fish. Toss well and place the ingredients in a single layer. Season and sprinkle with herbs the defrosted pangasius fillets then place them over the vegetables. Cut raw potatoes into slices/wedges, turn in oil and season with fresh herbs.

Steps to make Pangasius fillets in the oven:

1. Use the baking tray that comes with the oven.
2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.
3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.
4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Season and sprinkle with herbs the defrosted pangasius fillets then place them over the vegetables. Cut raw potatoes into slices/wedges, turn in oil and season with fresh herbs. Place the foiled fish on a baking tray. Pangasius fillet cooked according to this recipe looks very appetizing, so this dish is not ashamed to be served even for the festive table. Like the American channel catfish, it is well suited to aquaculture and widely grown for both the domestic and export markets.

So that’s going to wrap this up for this exceptional food pangasius fillets in the oven recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!