Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tray bake rainbow trout. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Tray bake Rainbow Trout is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Tray bake Rainbow Trout is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Make ready 1 Whole Rainbow Trout
2. Make ready 1 piece ginger (julienned)
3. Prepare 2 sprigs Rosemary
4. Prepare 2 Sprigs Thymes
5. Prepare 6 pieces lemon
6. Take Chopped garlic
7. Take 1 Tbsp Olive oil
8. Prepare 1 Tbsp Sun Flower oil
9. Prepare Sea Salt
10. Make ready Fresh crushed black pepper

This great fish recipe looks amazing, and tastes even better. Line a baking tray with foil and make sure to lift the foil a bit round the sides so the juice can't escape. Place the trout in the foil, skin side down. Place rainbow trout skin side down in the center of the baking sheet.

Instructions to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

Place the trout in the foil, skin side down. Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout. Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.

So that’s going to wrap it up for this exceptional food tray bake rainbow trout recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!